We live in a world that’s rich with bad air and each of these pollutants can damage your body and your skin. It doesn’t help that living in the city causes your skin exposure to pollutants. Which in turn increases how fast your body and skin ages.  You have environmental factors, the damaging rays of the sun. Top it all off for those who may have a cigarette habit, you should know that smoking can also damage your body inside and out and it can nullify the Vitamin C you do take in. Even damage can also occur as a result of secondhand smoke. Which is why you should quit smoking if you can, and try not to walk through someone’s who may be smoking.

Thankfully, there is a way that you can fight back against pollutants – and it’s an inexpensive way, too. You can make sure that you’re eating a diet of foods that are rich in Vitamin C. Just think something so easy but not many may realize what it can do to help your skin. The first way that your body fights back against pollutants is with healthy skin. Vitamin C is needed for the production of collagen. Vitamin C works with your body to help keep the production of collagen at a needed level.

Without enough Vitamin C, the collagen can start to break down. Because collagen is a connective tissue in the body, once you run on a Vitamin C deficit, the skin starts to wrinkle and sag. Which is one of the many reasons skincare has Vitamin C to help stop your skin from ageing so quickly? ( Also another reason to quit smoking.)

Of course, the easiest and most natural way to get enough Vitamin C is by having a diet rich in this vitamin. Whenever Vitamin C is mentioned, people automatically think of oranges or orange juice – and while it’s true that both are a way to get daily doses of the vitamin, there are other choices so that you can have a variety. I bet you didn’t know about other foods have Vitamin C in them!

Look to citrus fruits for your Vitamin C

Check out limes as well as grapefruits and lemons. Other fruits that have Vitamin C are strawberries, kiwi, cantaloupe, guava and peaches. You might not be aware that peppers are loaded with Vitamin C. Both green and red peppers contain this vitamin, but the amount of Vitamin C is higher in red bell peppers than in green. Red bell peppers have at least double the amount that the green ones do. It is very interesting that red bell peppers are higher in Vitamin C, they are really easy to add to your dinners. (Interesting fact huh?) Who doesn’t cook with bell peppers? Of course, leafy green vegetables have this nutrient, too – and you can get that in spinach or cabbage. Romaine lettuce, kale and turnip greens also have Vitamin C.

The good news about getting enough of this vitamin in your diet is that not only does it improve your health and skin, but it also fights back against the diseases (like cancer) that you can get from being exposed to certain pollutants. Some of us do not get enough Vitamins overall. Which is why if you can’t get your vitamins from the foods you eat, there are lots of different herbal supplements such as #1 Advanced Liquid Multivitamin – Daily Multi-Vitamins, Minerals & Antioxidants Amino Acids Over 200 Nutrients 8 Blends & Complexes which is really loaded with antioxidants as well as vitamins. Please talk to your doctor before trying any herbal supplements just in case you are not sure it won’t interact badly with what you may be taking now.

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